Health and wellbeing

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26 VIDEOSTotal Duration2:19:113.8m views
How to optimise your health and maximise your wellbeing, with advice from doctors, scientists and people who have first-hand experience.
4:37
How does therapy work?
34.7k views
5:00
Five surprisingly simple ways to optimise your diet
13.3k views
3:08
'Your mental and physical health are so interlinked'
19.7k views
5:21
What's the point of pain?
106.8k views
4:46
Five things you probably didn’t know about periods
301.1k views
6:52
How to help someone struggling with their mental health
48.9k views
7:41
How I overcame self-harm
42.1k views
7:01
How I overcame my addiction
73.6k views
5:59
Why going to the cinema is good for you
28.4k views
6:14
The misdiagnosis that sent me to psychiatric hospital
135.8k views
3:29
Why do some people become addicts and not others?
234.2k views
6:03
How to tell if you're being bullied at work
47.5k views
5:56
Why morning light is so crucial to your health
615.4k views
7:06
Is a vegan diet healthier than eating meat and dairy?
613.1k views
4:13
How to avoid emotional burnout
207.3k views
5:10
Three invaluable tools to boost your resilience
216.9k views
5:29
The extraordinary magic of boxing
69k views
6:15
How to make exercise feel easier
148.9k views
3:19
Are people really either 'larks' or 'owls'?
73.9k views
5:43
What would a world without vaccines be like?
179.2k views
6:18
How what you eat affects your immune system
89k views
7:15
The 7,000-year-old alternative to 'smart drugs'
43k views
4:40
Could you be suffering from ‘plant blindness’?
101.7k views
3:52
Why new habits are so hard to stick to
126.5k views
3:32
Three quick tips for staying calm under pressure
175k views
4:12
The benefits of flexible thinking
86.7k views